

Beginner Across the Floor Combination #5 by Rod Howell
2 days, 14 hours ago


2021 Sydney Cup | Selino, Favorite Moon, Realm Of Flowers
5 days, 22 hours ago
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⚒️ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗠𝘆 𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗦𝘂𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗵𝗲𝗿𝗲:
http://www.preparewithdnr.com
𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼:
𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗗𝗮𝘃𝗶𝗱 𝗼𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮!
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𝗔𝗯𝗼𝘂𝘁 𝗗𝗮𝘃𝗶𝗱 𝗥𝗼𝗱𝗿𝗶𝗴𝘂𝗲𝘇:
Never give up and always show up. That was the early life-lesson heavyweight boxer David “Nino” Rodriguez most attributes the success of his career to. Of his 36 professional bouts, he has an impressive record of 34 KOs with 24 of them being in the first round, a number that relieved Mike Tyson of his legendary first-round record.
Rodriguez was born in El Paso, Texas. He first hit the bags and began learning simple combinations at the early age of 5. At age 14 he had his first amateur fight against a Junior Olympic Champion. He was a bundle of nerves and was beat up badly in the first round; but in the second, knocked his seasoned adversary out cold. It shocked the tournament and garnered headlines. But more than that, Rodriguez had now been given the taste of blood, which only served to further fuel his passion for the brutal but beautiful craft of boxing.
As Rodriguez took on more fights, he quickly drew attention by pummeling his opponents and progressively sparring veteran fighters. After contending at the amateur level for 7 years, David entered into his professional career. He beat out Manuel Alberto Pucheta by a TKO to win the WBA NABA Heavyweight Title. He defeated Owen Beck in El Paso to a sellout crowd and took the WBC M..
Black Belt Study Course_Chapter_10 - Shodan
Jeff Hoeyberghs: "Marc Van Ranst mag niks overkomen!"
Met toelating van BLCKBX en dr Jeff Hoeyberghs!
Griepcommissaris van België, Marc van Ranst diende onlangs een klacht in bij de orde der artsen omdat plastisch chirurg Jeff Hoeyberghs haat en geweld zou zaaien met een omstreden uitspraak op twitter. “Hoe sneller het slecht voor hem afloopt, hoe beter voor de wereld”, schreef de bekende Belg die daarmee iets heel anders bedoelde dan ermee begrepen werd. In september 2020 moest Van Ranst zelf voor de rechter verschijnen vanwege roekeloze uitspraken op Twitter.
Hoeyberghs kwam maar wat graag verhaal doen in de BLCKBX studio en reed in een streep vanuit Maaseik (B) naar Noord Holland. “Ik begrijp dat mijn uitspraak verkeerd begrepen kan worden maar wil dat hier graag uit de wereld helpen. “Zorg dat Marcske niks overkomt want we hebben hem nodig in het gerecht”, sprak de flamboyante cosmetisch arts gevolgd door nog een aantal gevleugelde Vlaamse uitspraken die programmamaker Flavio Pasquino aan het lachen kregen.
Diverse zaken komen in het gesprek aan bod zoals de klacht van Van Ranst, de uitspraak van het Brusselse rechtbank waarbij de Belgische staat binnen 30 dagen alle corona-maatregelen moet afschaffen, het gebrek aan empathie van Van Ranst na het overlijden van de Antwerpse jongen (21) die tijdens een vluchtactie voor de politie bij een lockdownparty uit een raam viel en daarna dodelijk verongelukte maar ook de berekenende uitspraak van Marc van Ranst tijdens een ESWI Pandemie Marketing Training (zie integrale video hier), waarbij Van Ranst uitlegde diverse begrafenissen te hebben bezocht tijdens de Mexicaanse griep (2019), om vanuit strategisch oogpunt te tonen dat hij meeleefde met de nabestaanden. Stuk voor stuk onderwerpen die een uitzending op zich hadden kunnen vormen maar nu in een sneltreinvaart de revue passeren.
Kort geleden maakte BLCKBX al een reportage over de bewuste ESWI video van Marc van Ranst onder de titel “Framing a Pandemic” waarbij Dick van den Berg de video fragment voor fragment analyseert.
Jeff Hoeyberghs stelt dat we zijn bedot door de WHO die België, Nederland en de meeste Europese landen haar soevereiniteit heeft afgenomen. “Dit onrecht moet tot aan de wortel worden uitgetrokken als we nog iets van een democratie willen overhouden voor het nageslacht”, sluit de geneesheer mee af.
#WingChun
by Randy Williams WCW08-D Last 48 motions of the Mook Yan Joang Fot Yut Ling Bot wooden dummy form based on the Blu Jee thrusting fingers set and their applications. Approximate running time: 50 minutes
When Steven Seagal; Phil Collins or Eric Clapton needed bodyguard protection; they called Wing Chun master Randy Williams; one of the world's foremost experts on self-defense. Williams; who operates schools in various parts of the world; began training at the age of 13 under George Yau and completed his instruction in the system under world renown master Augustine Fong.
INLINE SKATING IN SWITZERLAND 54 KM FROM SARGANS TO AU ( SG ) IN 2H AND 54 M
Any Comments will be welcomed, any questions as well..... enjoy life, enjoy Nature.
( Using DJI Osmo Pocket 1 wit a Wide Angle Attachement )
“Sports Talk” co-host Don Henderson talks with former major league baseball player, manager and broadcaster Jeff Torborg. Torborg caught 3 no-hitters in his career as a catcher with the Dodgers (Sandy Koufax) and Angels (Nolan Ryan and Bill Singer). (www.dougmilesmedia.com)
Jake Paul def. Ben Askren via TKO (referee stoppage), 1:59 of Round 1 Steve Cunningham def. Frank Mir via unanimous decision (60-54 x2, 58-56)
Instagram: @cfr_sports
Volo in parapendio biposto con diversamente abili, in val di Fassa Dolomiti con Fassafly
Disfrútalo y déjanos una Propina! Gracias!
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Análisis del partido Talleres de Cordoba 1 Emelec 2
Copa Sudamericana Grupo G Fecha 1
#LHQMS #CopaSudamericana #Ecuador #Argentina
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A summary of daily news about Millwall Football Club.
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#EFL #Championship #Millwall #MillwallFans
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⚒️ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗠𝘆 𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗦𝘂𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗵𝗲𝗿𝗲:
http://www.preparewithdnr.com
𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼:
𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗗𝗮𝘃𝗶𝗱 𝗼𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮!
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𝗔𝗯𝗼𝘂𝘁 𝗗𝗮𝘃𝗶𝗱 𝗥𝗼𝗱𝗿𝗶𝗴𝘂𝗲𝘇:
Never give up and always show up. That was the early life-lesson heavyweight boxer David “Nino” Rodriguez most attributes the success of his career to. Of his 36 professional bouts, he has an impressive record of 34 KOs with 24 of them being in the first round, a number that relieved Mike Tyson of his legendary first-round record.
Rodriguez was born in El Paso, Texas. He first hit the bags and began learning simple combinations at the early age of 5. At age 14 he had his first amateur fight against a Junior Olympic Champion. He was a bundle of nerves and was beat up badly in the first round; but in the second, knocked his seasoned adversary out cold. It shocked the tournament and garnered headlines. But more than that, Rodriguez had now been given the taste of blood, which only served to further fuel his passion for the brutal but beautiful craft of boxing.
As Rodriguez took on more fights, he quickly drew attention by pummeling his opponents and progressively sparring veteran fighters. After contending at the amateur level for 7 years, David entered into his professional career. He beat out M..
Video OM vs FC Lorient #OMFCL 3-2
Ligue 1 Uber Eats 33e journée
L’OM Supporters www.facebook.com/OMMarseille
In this episode of TFBTV, Hop reviews the new 16" variant of the Ruger MPR. The MPR series is an upgraded version of Ruger's mil-spec style AR-556 rifles. It boasts improved features like a free float M-LOK rail, and the Ruger Elite two-stage trigger.
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These fucking jabs will become mandatory from birth if Bill Gates and his ilk get their way. You have to be ready to fight them to the last breath. BECAUSE IF YOU ARE NON COMPLIANT, THEY WANT TO KILL YOU. These Tyrannical globalists have no morals, no scruples. They are more treacherous than the average human can grasp.
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This video on youtube: https://youtu.be/LSQ2gfuSr7E
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In the one-hundred and tenth episode of 1 on 1, NBA players have endorsement deals with companies based in China that are using slave labor to make their products. Please share this as much as possible to bring an end to this evil practice.
Sources
New York Times: https://www.nytimes.com/2021/04/09/business/china-nba-anta-xinjiang.html
Outkick: https://www.outkick.com/star-nba-players-cash-checks-from-chinese-sneaker-companies-proudly-using-slave-labor/?utm_medium=Social&utm_source=Facebook&fbclid=IwAR1zPut4bgz_olwiaU2sdOYYYLWJRNtekuorOaYGwTYxd2egyhSCzA_1G3c#Echobox=1618418517
YouTube: https://www.youtube.com/channel/UCCsIoKoHJ4dKwFTe-1QvO3w
BitChute: https://www.bitchute.com/channel/cYsvTv26ttey/
Rumble: https://rumble.com/c/c-337835
Odysee: https://bit.ly/3s8i2BT
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Get 51% Off Here ➡️ http://www.healthwithnino.com
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⚒️ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗠𝘆 𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗦𝘂𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗵𝗲𝗿𝗲:
http://www.preparewithdnr.com
𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼:
𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗗𝗮𝘃𝗶𝗱 𝗼𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮!
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𝗔𝗯𝗼𝘂𝘁 𝗗𝗮𝘃𝗶𝗱 𝗥𝗼𝗱𝗿𝗶𝗴𝘂𝗲𝘇:
Never give up and always show up. That was the early life-lesson heavyweight boxer David “Nino” Rodriguez most attributes the success of his career to. Of his 36 professional bouts, he has an impressive record of 34 KOs with 24 of them being in the first round, a number that relieved Mike Tyson of his legendary first-round record.
Rodriguez was born in El Paso, Texas. He first hit the bags and began learning simple combinations at the early age of 5. At age 14 he had his first amateur fight against a Junior Olympic Champion. He was a bundle of nerves and was beat up badly in the first round; but in the second, knocked his seasoned adversary out cold. It shocked the tournament and garnered headlines. But more than that, Rodriguez had now been given the taste of blood, which only served to further fuel his passion for the brutal but beautiful craft of boxing.
As Rodriguez took on more fights, he quickly drew attention by pummeling his opponents and progressively sparring veteran fighters. After contending at the amateur level for 7 years, David entered into his professional career. He beat out M..
Video OM vs FC Lorient #OMFCL 3-2
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UFC 260
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Hi Peaches!!
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
If you want a more in detail HOME BOOTY WORKOUT here’s a link to my fitness programs====> https://bit.ly/39LhLhV
FREE CHALLENGE: Download Your Guide for the 100-REP 30-Day SIX-PACK ABS Challenge
https://bit.ly/2Waq2E5
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Our #1 Recommendation To Lose Weight Fast And Have Six Pack
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If you want a more in detail HOME BOOTY WORKOUT here’s a link to my fitness programs====> https://bit.ly/39LhLhV
FREE CHALLENGE: Download Your Guide for the 100-REP 30-Day SIX-PACK ABS Challenge
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[09.04.21]
Shrivenham travelled to the Magpies Stadium at short notice in order to face their Hellenic League 1 West hosts ahead of their return to Challenge Cup action.
The game gave Shrivvy boss Chris Hurley the opportunity to cast an eye over a number of potential players in what was the First XIs final friendly game of the 2020-21 season, with all focus now shifting to training sessions before the summer break.
Despite the scoreline, several players did show flashes of potential and if Chris can keep a core at Barrington Park, things will only look brighter for 2021-22.
ONCE WERE THE LIVING [2020] - SPACEBUSTERS (DOCUMENTARY VIDEO)
The story of the 4th Industrial Modified Reset Man. What's been put up your nose in nano dust "test swabs" and in your mRNA, 4th Industrial Revolution, Great Reset, how the nano dust tech works, it's all in there.
Spacebusters @ Odysee
https://odysee.com/@spacebusters:c9/
Follow my odysee account for HD uploads
https://odysee.com/@OUser12:6
TWFS Links
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https://podbay.fm/p/the-whole-fn-show
PORTLAND, Oregon— Marxist Antifa dressed in black shot off fireworks, set fires and caused a lot of damage outside the Penumbra Kelly Building,
In this episode of TFBTV, Hop reviews the new 16" variant of the Ruger MPR. The MPR series is an upgraded version of Ruger's mil-spec style AR-556 rifles. It boasts improved features like a free float M-LOK rail, and the Ruger Elite two-stage trigger.
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In this video I breakdown 11 of my favorite old school, less commonly used, strength training exercises that are still useful in modern training.
Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program
Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength
Youtube: https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA
I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/
With Yoga Dunia Lembongan practice different Yoga style, Hatha, Vinyasa, Yin and meditation. From beginner to expert, our classes are opened for all levels. Our teachings and philosophy are influenced by the Yoga Sutra and are a daily source of inspiration to elevate the spirit of all yogis. Our Yoga Studio is a few steps away from Mushroom beach on Nusa Lembongan. You are welcome all day long in our peaceful place, come to practice yoga with us, and stay after the class to enjoy a healthy juice in our pool area with serenity and peace. For more information, visit our website: https://www.yoga-dunia.com/
In honor of the Nets news, let's take a trip down history with Blake and the ball boy
Follow my podcast
https://anchor.fm/justdavvn
Google podcast
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTRjNmY0Yy9wb2RjYXN0L3Jzcw%3D%3D
Spotify
https://open.spotify.com/show/39BWQDdg2Yu0Pf6igcz0Db
Full Episode
https://anchor.fm/justdavvn/episodes/Kevin-Durant---Sorry--But-Not-Really-euap8d
Music by Yusei - https://www.youtube.com/channel/UC2UL6SD7NG6fnvDXB36r7Nw/videos?view=0&sort=p&flow=grid
Outro : Yusei – 90’s Aesthetic
Don't you love how everybody wants to make the world better, or even build it back better, after they try hard to break it ? Well this is my take on the subject...
Month by Month video timeline of Street Skateboarding History: 1997
January 1997
Quim Cardona is pro for Real
February 1997
60/40 releases Glasses for your Feet
March 1997
Mike Carroll gets on DC, Rhythm releases Genesis, Brian Emmers on Plan B, Tuan Nguyen on Shortys, Bam Margera on Toy Machine
April 1997
Tim O’Conner on Element, Jamie Thomas on Zero, Kerry Getz and Chris Senn on Toy Machine
May 1997
J.B. Gillet on World Industries, Natas on Element, Rocco sells Plan-B to Danny Way, Colin Mckay, Pat Duffy, and Jeremy Wray, Caine Gayle gets on Plan B, Rodney Mullen starts the A-Team start
June 1997
Alien Workshop releases Timecode
July 1997
World Industries releases “Rodney vs. Daewon”, Volcom video "Freedom Wig" is out
September 1997
Chad Bartie on Foundation
December 1997
Shorty’s releases “Fulfil the Dream”
Lionel tells it like it is about the vaccines.
These fucking jabs will become mandatory from birth if Bill Gates and his ilk get their way. You have to be ready to fight them to the last breath. BECAUSE IF YOU ARE NON COMPLIANT, THEY WANT TO KILL YOU. These Tyrannical globalists have no morals, no scruples. They are more treacherous than the average human can grasp.
This is the end of human freedom FOREVER.
Finally, I can get back to the old routine. Lift, eat, sleep, repeat.


Beginner Across the Floor Combination #5 by Rod Howell
2 days, 14 hours ago